Category: Health & Wellness

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Is it Normal for Seniors To Sleep So Much?

Posted on April 30, 2025 (April 30, 2025) by Sherry Coss

An older adult sleeping peacefully on the couch in the middle of the day, while holding a book.

Becoming older is a natural process, loaded with certain perks like retirement. But it also brings changes in your routine, like disrupting sleep patterns. Some older adults realize they fall asleep earlier, wake up more often throughout the night, or feel the urge to nap more during the day. It may appear as though they […]

Is Keto Diet Healthy for Seniors?

Posted on March 31, 2025 (March 31, 2025) by Sherry Coss

A pile of keto-friendly foods including salmon, chicken, nuts, and tomatoes are placed artfully across a table.

The ketogenic diet, or keto, has gained immense popularity for its potential health benefits, ranging from weight loss to cognitive improvements. But as seniors explore ways to lead healthier lifestyles, a vital question arises—can the keto diet be a good fit for them? The short answer is yes! When approached thoughtfully and under the guidance […]